Everyday Home Fitness

Everyday Home Fitness is fitness blog catered to the everyday home athlete. This blog is designed to help new and intermediate level home athletes achieve their fitness goals from the comfort of their homes.

Meet The Author

Former college sprinter turned fitness enthusiast, Malik Adegbite is passionate about living an active lifestyle and helping others achieve their fitness goals. With a background in competitive sprinting, Malik brings his dedication and expertise to the gym, where he continues to push his limits and inspire others.

As an avid gym-goer, Malik loves sharing his knowledge and experience to help people optimize their fitness routines. Whether it’s through workout tips, nutrition advice, or motivational insights, Malik is committed to helping others unlock their full potential and lead healthier lives.

Join Malik on his journey as he shares tips, tricks, and strategies for achieving peak fitness performance. Let’s crush goals and unlock our best selves together!